New blog post: Understanding sleep cycles
Digital Companions

Apps

Gentle digital companions for your wellness journey.

Vivera Health × Fredheim Lifestylecenter

Fredheim Menu Planner

menyplanlegger.no

Pricing
120 kr
per month
14-day free trial

A beautifully designed plant-based meal planning app developed in partnership with Fredheim Lifestylecenter — Norway’s leading whole-food lifestyle retreat. Access over 176 carefully crafted recipes including the exclusive Fredheim Reversal Protocol, a curated plan designed to support lasting health transformation through food.

176+ plant-based recipesWeekly meal plannerSmart shopping listFamily size scalingFredheim Reversal ProtocolEN · NO · SV
Recipe categories
BreakfastDinnerSidesSaladsSoupsSaucesSpreadsBreadDessertsSnacksDrinksJams

All data is stored locally on your device. No account required to browse free preview recipes.

Coming soon

More digital wellness tools are in development — including Vivera Daily, a gentle habit and reflection companion. Stay tuned.