Digital Companions

Appar

Varsamma digitala följeslagare för din hälsoresa.

Vivera Health × Fredheim Lifestylecenter

Fredheim Menu Planner

menyplanlegger.no

Pricing

120 kr

per month

14-day free trial

A beautifully designed plant-based meal planning app developed in partnership with Fredheim Lifestylecenter — Norway’s leading whole-food lifestyle retreat. Access over 176 carefully crafted recipes including the exclusive Fredheim Reversal Protocol, a curated plan designed to support lasting health transformation through food.

176+ plant-based recipesWeekly meal plannerSmart shopping listFamily size scalingFredheim Reversal ProtocolEN · NO · SV

Recipe categories

BreakfastDinnerSidesSaladsSoupsSaucesSpreadsBreadDessertsSnacksDrinksJams

Start free 14-day trial Browse recipes

All data is stored locally on your device. No account required to browse free preview recipes.

Vivera Health × Fredheim Livsstilssenter

Fredheim Resept

fredheim-resept.netlify.app

Pricing

Free

forever

No login · no account

Your daily companion for natural health, built for guests at Fredheim Livsstilssenter. Whether you’re staying at Fredheim or continuing your journey at home, the app keeps your most powerful daily habits and natural treatments at your fingertips — herbal teas, breathing exercises, contrast baths, and movement, all in one place.

Daily treatment checklistStreak tracker & heatmapGuided contrast-bath timerProgress historyInstallable PWAWorks offline100% private — local-only

Daily treatments include

Herbal teasSuperfoodsBreathingContrast bathsPhysical activitySunlightHydrationRest

Open the app Learn more

Everything stays on your device. No data is sent anywhere. Install once from your browser’s “Add to home screen” menu for instant offline access.

Coming soon

More digital wellness tools are in development — including Vivera Daily, a gentle habit and reflection companion. Stay tuned.